My approach to overcoming compulsive behaviors is based in Rational
Emotive Therapy. (R.E.T.) I teach you to permanently correct the
thinking that creates the feelings on which you act, rather than
altering the behavior and hoping for long-term change.

I provide a very concise, foundational script. We complete it together,
using your personal input and documentation. Using this script enables
you to “rewire your circuitry” from helplessly acting on compulsive
urges to making a choice in the moment based on your long-term desire
for health, happiness and peace of mind.

As Einstein said, "You can't solve a problem with the same mind that
created it." My method encourages thinking purposefully and with
intention, allowing freedom from compulsive behavior with a sense of
calm and deliberation, as opposed to “toughing it out,” or “just
hanging on.” Permanent changes to the thinking create permanent changes
in the way you feel and act.